I spend a lot of time thinking about and working with dreams. When people learn this about me, one of the questions they frequently ask is, “How can I remember my dreams?” If you share that question, then read on! I’ll give five pointers for how to increase your capacity for dream recall.
A single poor night of sleep can derail an entire day or even week. Imagine what chronic poor sleep can do to the mind and body! Western medicine includes some potentially valuable sleep treatments, but they also have considerable drawbacks. Traditional Chinese Medicine (TCM) is less well known as a sleep health treatment, but is similarly powerful. Let’s take a look at both approaches: