Join us in the commUNITY:
Gong Bath Meditation
Gong Meditation, (also called a “gong bath”) is a way to connect the mind and the body for novice and experienced meditators. Participants lay on yoga mats while bathed with the sound and vibration of the gong. The gong can be relaxing or activating, depending on your energetic needs. Gong meditation is beneficial for those coping with stresses of all kinds. No previous meditation experience required.
Yoga Nidra + Acupuncture
The Heart Revival : Friday, June 28th, 7pm – 9:00pm
Acupuncture and Yoga Nidra combine their healing potentials to create a deeply nourishing and restorative experience for body, mind and spirit.
Acupuncture points will be used to reinforce a lasting calming effect by allowing your body to naturally release dopamine and serotonin and deepening a meditative state. Option for acupuncture needles or ear seeds. $45 per person
Writing Meditation Workshop
Become alive to yourself by learning the fundamentals of Proprioceptive Writing and practicing in the company of a small community! You will:
*Awaken intuition and creativity*
Contemplative writing helps you find more meaning in self expression. You will discover rich material for future poetry and stories or communications with family and friends. Learn to cultivate a new journaling practice. This workshop will give you the solid foundation to continue Contemplative Writing on your own! This is *the* perfect gift for the writer, meditator, or seeker in your life! ALL LEVELS WELCOME.
REGISTRATION REQUIRED. SPACE IS LIMITED. REGISTER HERE
Acu-Gong combines the power of gong meditation with community style acupuncture. A licensed acupuncturist will carefully administer a stress reduction treatment and then you will relax immersed in the vibrations of the gong. This is perfect for those that are curious about acupuncture, or those who want to take their meditation practice to a deeper level. No previous meditation or acupuncture experience required. $40 per person.