Join us in the commUNITY:
Gong Bath Meditation
The Heart Revival : Saturday, December 14 at 7pm
Tosa Yoga : Saturday, December 21 at 5pm
Gong Meditation, (also called a “gong bath” because you are “bathed” in the vibrations of the gongs,) is a way to connect the mind and the body for novice and experienced meditators. Participants lay on yoga mats while bathed with the sound and vibration of the gong. The gong can be relaxing or activating, depending on your energetic needs. Gong meditation is beneficial for those coping with stresses of all kinds. No previous meditation experience required.
Writing Meditation Workshop
Become alive to yourself by learning the fundamentals of Proprioceptive Writing and practicing in the company of a small community! You will:
*Awaken intuition and creativity*
Contemplative writing helps you find more meaning in self expression. You will discover rich material for future poetry and stories or communications with family and friends. Learn to cultivate a new journaling practice. This workshop will give you the solid foundation to continue Contemplative Writing on your own! This is *the* perfect gift for the writer, meditator, or seeker in your life! ALL LEVELS WELCOME.